Weigh In record (no journal entry) for 28 July 2014
|
195.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 28 July 2014:
|
2844 kcal
|
Fat: 85.44g | Prot: 161.31g | Carb: 292.89g.
Breakfast: Butterball Everyday Turkey Bacon, Borden Shredded Cheddar Cheese, 1% Fat Milk, Yoplait Light Fat Free Yogurt - Blackberry, Egg, Egg White, Mission Whole Wheat Flour Tortillas. Lunch: Kroger Chow Mein Noodles, Skinless Chicken Breast, Birds Eye Stir-fry Vegetables, White Rice. Dinner: Kroger Deli Thin Sliced Mild Cheddar Cheese, Cheddar Cheese, Skinless Chicken Breast, Francisco International French Sandwich Rolls. Snacks/Other: Tribe Organic Hummus Classic, Snyder's of Hanover Restaurant Style Tortilla Chips, Oscar Mayer Smoked Shaved White Turkey, Blue Diamond Smokehouse Almonds, Samuel Adams Summer Ale Beer, Laura Lynn Mini Crisps - Caramel Corn. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrewhall's weight history
|