andrewhall's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
195.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 July 2014:
2844 kcal Fat: 85.44g | Prot: 161.31g | Carb: 292.89g.   Breakfast: Butterball Everyday Turkey Bacon, Borden Shredded Cheddar Cheese, 1% Fat Milk, Yoplait Light Fat Free Yogurt - Blackberry, Egg, Egg White, Mission Whole Wheat Flour Tortillas. Lunch: Kroger Chow Mein Noodles, Skinless Chicken Breast, Birds Eye Stir-fry Vegetables, White Rice. Dinner: Kroger Deli Thin Sliced Mild Cheddar Cheese, Cheddar Cheese, Skinless Chicken Breast, Francisco International French Sandwich Rolls. Snacks/Other: Tribe Organic Hummus Classic, Snyder's of Hanover Restaurant Style Tortilla Chips, Oscar Mayer Smoked Shaved White Turkey, Blue Diamond Smokehouse Almonds, Samuel Adams Summer Ale Beer, Laura Lynn Mini Crisps - Caramel Corn. more...



     
 

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