LMJ114's Journal, 28 July 2014

Although I stopped using Weight Watchers years ago, I was scared to change the listed diet within MFS. Reading the FAQs mentioned that I would be "starting over". I didn't want to lose my weight history. There is some great motivation in knowing I've done this, successfully, before. I just noticed that Catrinarl changed her diet, and while there is a "starting over" break point in the history, it didn't erase the past history. (So, thanks, Cat, for teaching Mom another thing or two!)
144.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 July 2014:
847 kcal Fat: 13.72g | Prot: 67.43g | Carb: 124.41g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt. Lunch: Blackberries, Blueberries, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Green Leaf Lettuce, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Cherry Tomatoes, Cucumber (with Peel), Great Value Tiny Shrimp. Snacks/Other: Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Bananas. more...
2208 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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