Weigh In record (no journal entry) for 21 July 2014
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1299 kcal
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Fat: 30.04g | Prot: 111.95g | Carb: 158.61g.
Breakfast: Go Lean, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Fresh & Easy Cranberry Apple Chicken, Skinless Chicken Breast. Dinner: Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Celery, Isagenix IsaLean Shake - Creamy Vanilla. Snacks/Other: Blue Diamond Lightly Salted Almonds, Fage Total 0% Greek Yogurt. more...
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2800 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 10 minutes, Exercise machine (fast) - 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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