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loose 25 lbs by Oct.2..
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204.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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750 kcal
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Fat: 45.10g | Prot: 57.82g | Carb: 34.41g.
Breakfast: Minced Garlic, Mozzarella Cheese, Onions, Baby Spinach, Egg, Slim Chai Tea, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Slim Chai Tea, Slim Chai Tea. Dinner: Pompeian Extra Virgin Olive Oil, Mitsukan Rice Vinegar, Los Angeles Salad Company Tender French Beans, Cooked Kale (from Fresh), Cherry Tomatoes, Wal-Mart Tilapia Fillets, Organic Valley Organic Feta Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Light String Cheese, Members Mark Whole Almonds (Member's Mark). more...
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gaining 2.8 lb a week
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