Weigh In record (no journal entry) for 28 July 2014
|
210.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 28 July 2014:
|
1870 kcal
|
Fat: 118.32g | Prot: 135.73g | Carb: 59.95g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Butter, Food Lion Cut Green Beans, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), Albertsons Heavy Whipping Cream, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Butter, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), American Value Green Beans (Canned). Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Kraft Mayo, Boiled Egg, Planters Honey Roasted Peanuts. more...
|
|
|
Other Related Links
Members
|
lopexie's weight history
|