hoosier436's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
306.0 lb Lost so far: 37.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2014:
1362 kcal Fat: 23.14g | Prot: 72.37g | Carb: 240.90g.   Breakfast: Bananas, Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer 98% Fat Free Bologna. Lunch: Grilled Chicken, Aunt Millie's Deluxe White Hamburger Buns. Dinner: Kroger Lite Strawberry Yogurt, Jell-O Fat Free Sugar Free Chocolate Pudding, Great Value Diced Pears in Light Syrup, Healthy Choice Meat Loaf. Snacks/Other: Kroger Lite Strawberry Yogurt, Fiber One 90 Calorie Brownies - Chocolate Fudge, Bananas. more...
losing 11.9 lb a week

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Comments 
Nice loss! 
28 Jul 14 by member: jwill77nc2
Thanks!! LOL.. it helps that you are sick for two days :-D and hardly eat anything... 
28 Jul 14 by member: hoosier436

     
 

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