Weigh In record (no journal entry) for 28 July 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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4231 kcal
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Fat: 97.11g | Prot: 321.54g | Carb: 530.25g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Egg, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Egg White. Lunch: Quest Cookies & Cream Protein Bar, Blueberries, 365 Cannellini Beans, Chobani 0% Plain Greek Yogurt (8 oz), Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, Broccoli. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli, Pearled Barley (Cooked). Snacks/Other: Sunsweet Dried Pitted Prunes, Now Foods Dextrose Powder, Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese. more...
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losing 2.3 lb a week
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