Weigh In record (no journal entry) for 28 July 2014
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160.3 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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786 kcal
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Fat: 21.27g | Prot: 56.59g | Carb: 93.26g.
Breakfast: Café Espresso com Leite, Pão de Trigo Integral, Pão de Trigo Integral. Lunch: Sanduíche de Atum com Salada. Dinner: Tomates, Alface, Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Morangos, Chá Verde, Chá Verde, Chá Verde, Chá Verde. more...
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2786 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 45 minutes, Stretching (yoga) - 1 hour, Shopping - 30 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...
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losing 6.9 lb a week
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