Cabmate's Journal, 28 July 2014

211.6 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed N/A.

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1837 kcal

Fat: 43.16g | Prot: 63.91g | Carb: 327.92g.   Breakfast: Lemon Juice, Kellogg's Chocos, Low Fat Milk. Lunch: Tomato Sandwich. Dinner: Chapati, Dal Makhani. Snacks/Other: Bananas, Yellow Sweet Corn. more...

2834 kcal

Activities & Exercise: Desk Work - 6 hours, Rope Jumping - 5 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...