Lisa Kay's Journal, 28 July 2014

Ready ready ready for the last 20 lbs to my goal weight! I can do this!! Started a Couch25K course with my BFF (who lives far away lol) this morning, I love to run but got out of it this last year while I was focusing on my weight loss. Now I'm excited to get going!

Diet Calendar Entry for 28 July 2014:
1885 kcal Fat: 119.09g | Prot: 91.98g | Carb: 157.64g.   Breakfast: JJ Virgin All In One Shake-Chai, Coffee, Bob's Red Mill Flaxseed Meal, So Delicious Coconut Milk Unsweetened, Market Pantry Frozen Dark Sweet Cherries. Lunch: Avocados, Brown Rice (Medium-Grain, Cooked), Thai Kitchen Red Curry Paste, Native Forest Unsweetened Organic Coconut Milk, Chicken Thigh (Skin Not Eaten), Famoso Roasted Red Pepper. Dinner: Market Pantry Frozen Dark Sweet Cherries, Bob's Red Mill Flaxseed Meal, So Delicious Coconut Milk Unsweetened, JJ Virgin All In One Shake-Chai. Snacks/Other: Ghirardelli Sea Salt Soiree Dark Chocolate, Justin's Nut Butter Natural Almond Butter - Classic, Ghirardelli Intense Dark Midnight Reverie, Roasted Salted Cashew Nuts. more...

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Comments 
You are on the hula hoop challenge, it's really a workout with a weighted exercise hoop.  
28 Jul 14 by member: wholefoodnut

     
 

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