Weigh In record (no journal entry) for 28 July 2014
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243.0 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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495 kcal
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Fat: 16.00g | Prot: 26.00g | Carb: 61.00g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Snacks/Other: gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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gaining 6.6 lb a week
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