nelle81487's Journal, 28 July 2014

172.5 lb Lost so far: 59.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 65.09g | Prot: 45.89g | Carb: 163.94g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Wegmans Herb Baked Tofu, Wegmans Four Cheese Pizza. Dinner: Celentano Eggplant Parmigiana with Sauce. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Banana Bread, Strawberries. more...

2739 kcal

Activities & Exercise: gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...