dare1707's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
213.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2014:
1776 kcal Fat: 85.63g | Prot: 81.64g | Carb: 159.00g.   Breakfast: Kaffee mit Milch, Gekochtes Ei, Milsa Vollfit Kiwi Banane, Exquisa Der Sahnige Kräuter, Casal Espanol Lomo, Rolffes Pfefferschinken, Kerrygold Butter, Diamant Sechskorn, Diamant Ciabatta. Lunch: Mahlzeit, Johannisbeeren, Müller Reine Buttermilch. Snacks/Other: Müller Frucht Buttermilch Multivitamin, Müller Reine Buttermilch, Exquisa Der Sahnige Kräuter, Wasa Vollkorn. more...
2703 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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