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I'm at my lowest weight since giving birth in December!! I'm proud of myself for making good food choices over the weekend, even at a birthday party and a restaurant. Only 2 weeks left of summer break before I have to start wearing real clothes again. I can do this!
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181.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1526 kcal
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Fat: 59.74g | Prot: 62.04g | Carb: 203.01g.
Breakfast: Brownberry 100% Honey Whole Wheat Bread, Blueberries, Olivio Buttery Spray, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Kraft String Cheese with 2% Milk, Dr. Pepper Diet Dr. Pepper (Can), jif jif to go creamy, Aunt Millie's Hearth Fiber For Life Honey & Crunchy Oat Bread. Dinner: Bob Evans Original Mashed Potatoes, Meijer Frozen Green Peas, Johnsonville Smoked Turkey Sausage & Cheddar Cheese. Snacks/Other: Meijer Dry Roasted Peanuts, Dole Frozen Sliced Peaches, Dr. Pepper Diet Dr. Pepper (Can), meijer pretzels rings. more...
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2086 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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