Weigh In record (no journal entry) for 28 July 2014
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202.7 lb
Lost so far: 24.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2292 kcal
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Fat: 69.82g | Prot: 141.08g | Carb: 284.48g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Baked Beans, Dannon Light & Fit Greek - Strawberry, Ready Pac Bistro Santa Fe Style Salad, Apples . Dinner: Rosarita Refried Beans, Soft Taco with Chicken, Cheese and Lettuce. more...
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2784 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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