Weigh In record (no journal entry) for 28 July 2014
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185.0 lb
Lost so far: 33.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1072 kcal
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Fat: 49.49g | Prot: 71.09g | Carb: 74.95g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Weight Watchers Swiss Cheese Strata. Lunch: Tomato Paste (with Salt Added), Kroger Parmesan chees KRO RC Finely SHRD PARMESAN, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Mushrooms, Nature's Own 100% Whole Wheat Sandwich Rounds. Dinner: Extra Virgin Olive Oil, Pear, Saputo Crumbled Gorgonzola Cheese, Arugula Lettuce, Taco Meatballs. Snacks/Other: Oscar Mayer 95% Fat Free Franks Made with Turkey, Anheuser-Busch Budweiser Light Lime Beer, Philadelphia Low Fat 95% Fat Free Cream Cheese, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Celery. more...
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losing 1.8 lb a week
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