Weigh In record (no journal entry) for 28 July 2014
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182.5 lb
Lost so far: 2.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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235 kcal
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Fat: 4.09g | Prot: 26.50g | Carb: 25.07g.
Lunch: Old London Melba Toast Classic, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Chicken Stock. more...
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losing 2.3 lb a week
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