Weigh In record (no journal entry) for 28 July 2014
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164.0 lb
Lost so far: 46.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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189 kcal
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Fat: 2.43g | Prot: 6.84g | Carb: 34.73g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Malt-O-Meal Frosted Flakes. more...
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losing 0.5 lb a week
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