HdCradeur's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
164.0 lb Lost so far: 46.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2014:
189 kcal Fat: 2.43g | Prot: 6.84g | Carb: 34.73g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Malt-O-Meal Frosted Flakes. more...
losing 0.5 lb a week

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