vmdwannab's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
131.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed poorly.

Diet Calendar Entries for 28 July 2014:
2663 kcal Fat: 94.65g | Prot: 84.76g | Carb: 246.17g.   Breakfast: Coffee with Milk and Sugar, New French Bakery French Baguette, Avocados, American Cheese, Scrambled Egg (Whole, Cooked), Toasted Multigrain Bread. Dinner: Dunkin' Donuts Glazed Fritter, Amstel Amstel Light, Chorizos, Bonefish Grill Baja Fish Tacos, Cheese Fondue, Shrimp, Sangria, White Table Wine, Cheddar Cheese, Italian Bread. Snacks/Other: The Protein Bakery Peanut Butter White Chocolate Chip Cookies. more...
1452 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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