Ntmashamaite's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
212.1 lb Lost so far: 10.6 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2014:
3 kcal Fat: 0.01g | Prot: 0.07g | Carb: 0.73g.   Breakfast: Maize Meal-Pap. more...
losing 1.0 lb a week

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