Weigh In record (no journal entry) for 28 July 2014
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133.3 lb
Lost so far: 16.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2254 kcal
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Fat: 37.69g | Prot: 171.30g | Carb: 556.77g.
Breakfast: Great Value Unsweetened Apple Sauce, Great Value Prunes Juice (Not from Concentrate), Florida Crystals Demerara Sugar, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Crystal Farms All Whites, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, De Wafelbakkers Buttermilk Pancakes. Dinner: Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Snow or Sugar Snap Peas, Atlantic Salmon. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, 94% Fat Free Butter Microwave Popcorn, Merlot Wine, Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Bananas, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Algal DHA supplement. more...
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2365 kcal
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Activities & Exercise:
Sitting - 10 hours and 55 minutes, Standing - 15 minutes, Desk Work - 2 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 14 minutes, Walking (slow) - 2/mph - 15 minutes, Walking, 6.56 mi, 16:52 min/mi - 1 hour and 51 minutes. more...
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gaining 7.7 lb a week
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