erukani's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014

Diet Calendar Entry for 28 July 2014:
2402 kcal Fat: 130.90g | Prot: 80.00g | Carb: 251.92g.   Breakfast: Cooked Lentils, Chicken Fried Rice, Toasted Whole Wheat Bread. Lunch: Gala Apples, Bananas, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Spectrum Organic Virgin Coconut Oil, Peanut Butter. Snacks/Other: Quesadilla with Poultry and Cheese. more...

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