Weigh In record (no journal entry) for 28 July 2014
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150.0 lb
Lost so far: 2.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1007 kcal
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Fat: 15.44g | Prot: 49.70g | Carb: 169.76g.
Breakfast: Coffee, Florida Pink and Red Grapefruit, Water (Bottled). Lunch: General Mills Rice Chex Cereal, 1% Fat Milk, Water (Bottled). Dinner: Stouffer's Lasagna with Meat & Sauce (Large Family Size), Coca-Cola Coca-Cola Classic. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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steady weight
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bholyfi's weight history
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