cmoore2's Journal, 28 July 2014

235.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 77.86g | Prot: 72.29g | Carb: 259.13g.   Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Chip. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Pepperidge Farm Texas Toast - Five Cheese, New York The Original Texas Garlic Toast, Spaghetti with Meat Sauce (Entree), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. more...

4044 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes. more...