Weigh In record (no journal entry) for 28 July 2014
|
432.0 lb
Lost so far: 53.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2014:
|
1797 kcal
|
Fat: 66.49g | Prot: 87.41g | Carb: 233.23g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Jell-O Sugar Free Chocolate Pudding Snack. Lunch: Crystal Light Grape Crystal Light Energy, Stouffer's Stouffer's Lasagna w/ Meat Sauce. Dinner: Crystal Light Crystal Light on the Go Sugar Free packets, Onions, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Planters Dry Roasted Sunflower Kernels, Earthbound Farm Romaine, Albertsons Sharp Cheddar Cheese, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Wonka Bottle Caps, Laughing Cow Mini Babybel Light Original, Crystal Light Grape Crystal Light Energy, edy's outshine strawberry fruit bars, Edy's Whole Fruit Bars - Pineapple (Edy's), Kroger Baby Carrots, Watermelon, Grapes. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|