Weigh In record (no journal entry) for 28 July 2014
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330.8 lb
Lost so far: 0 lb.
Still to go: 155.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2253 kcal
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Fat: 86.30g | Prot: 112.12g | Carb: 270.54g.
Breakfast: Watermelon, Land O'Lakes Cappuccino Classics White Chocolate Caramel, Banquet Brown 'N Serve Original Sausage Links, Great Value California Sun-Dried Raisins, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Catalina Taco Salad, Olive Garden Zuppa Toscana. Dinner: Cheese Sauce (From Recipe), Canola Vegetable Oil, Land O'Lakes Light Butter, Egg Noodles (Enriched, Cooked), No Name California Blend Frozen Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Bananas, Peach, Great Value Low Fat Small Curd Cottage Cheese. more...
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4600 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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