tmp21's Journal, 28 July 2014

253.0 lb Lost so far: 2.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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360 kcal

Fat: 11.77g | Prot: 18.88g | Carb: 47.50g.   Breakfast: Jif Creamy Peanut Butter, ViSalus Shape Up Health Flavor Mix In - Chocolate, ViSalus Body by Vi Nutritional Shake Mix, Silk Pure Almond Milk - Original. Snacks/Other: Bananas, Bolthouse Farms Carrot Chips. more...

2367 kcal

Activities & Exercise: Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 5 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes, being busy - 11 hours. more...