Weigh In record (no journal entry) for 28 July 2014
Diet Calendar Entries for 28 July 2014:
|
1593 kcal
|
Fat: 49.36g | Prot: 62.49g | Carb: 219.78g.
Breakfast: Amigos Jr. Mexi Fries, Amigos Chorizo and Egg Breakfast Burrito. Lunch: Chicken and Broccoli, White Rice (Long-Grain, Cooked). Dinner: pink salmon prepared with chipotle, garlic marinate, Snow or Sugar Snap Peas, Zucchini, Mushrooms, Stop & Shop Baby Carrots. Snacks/Other: Lipton Pure Leaf Iced Tea Black Tea with Raspberry (Bottle). more...
|
|
5101 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Sitting - 4 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcmelvin's weight history
|