scottle's Journal, 28 July 2014

143.1 lb Lost so far: 23.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 32.87g | Prot: 37.92g | Carb: 164.47g.   Breakfast: Milk (Nonfat), Chocolate Chips, Oatmeal. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Medium). Dinner: Taylor Farms Celery Sticks, Publix Carrot Sticks, Athenos Roasted Garlic Hummus, Pita Bread, Guinness Draught Stout Beer. more...

1854 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...