Weigh In record (no journal entry) for 28 July 2014
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180.2 lb
Lost so far: 7.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1357 kcal
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Fat: 100.86g | Prot: 81.18g | Carb: 38.23g.
Breakfast: Mushrooms, Whole Foods Market ground pork 15% fat, Blueberries, Coffee. Lunch: Trader Joe's Diced Onions, garlic, minced, chili powder, Muir Glen Fire Roasted Crushed Tomatoes, Ground Beef (85% Lean / 15% Fat), Zucchini, Tillamook Sharp Cheddar Cheese, Celery. Dinner: Trader Joe's Romano Caesar Dressing, Trader Joe's Organic Baby Romaine, Whole Foods Market turkey thigh meat, ground. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Good Sense Raw Sunflower Seeds. more...
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losing 1.4 lb a week
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