Weigh In record (no journal entry) for 28 July 2014
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214.7 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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719 kcal
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Fat: 41.76g | Prot: 54.79g | Carb: 28.32g.
Lunch: Meat Loaf Made with Beef in Tomato-Based Sauce. more...
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losing 0.5 lb a week
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