Weigh In record (no journal entry) for 28 July 2014
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127.0 lb
Lost so far: 2.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1502 kcal
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Fat: 69.90g | Prot: 45.04g | Carb: 186.03g.
Breakfast: Bananas, Kroger Whipped Topping. Lunch: Pepperidge Farm Baked Naturals Pretzel Thins, Knorr Spinach Dip, Mozzarella Cheese, Hormel Pepperoni Minis, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Lettuce Salad with Assorted Vegetables, Kroger Finely Shredded Sharp Cheddar Cheese, Kraft Light Zesty Italian Reduced Fat Dressing, Armour Beef Meatballs, Ragu Chunky Garden Combination Pasta Sauce, Rigatoni. Snacks/Other: Quaker Quakes Rice Snacks Chocolate, Skyline Chili Bowl of Crackers, Ice Cream Sandwich. more...
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losing 2.8 lb a week
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