nc333's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
146.6 lb Lost so far: 18.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2014:
548 kcal Fat: 10.63g | Prot: 51.61g | Carb: 159.30g.   Breakfast: Tea (Brewed) , Cream (Half & Half) , Cooked Egg White. Lunch: Tea (Brewed), Half and Half Cream, Berries, Mann's Sunny Shores Broccolini, Salmon. Dinner: HCGG Stuffed Chicken Rolls, Tea (Brewed), HCGG Strawberry Vinaigrette, Lettuce Salad with Assorted Vegetables, HCGG Baked Celery. Snacks/Other: Apples. more...
2131 kcal Activities & Exercise: Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
losing 1.4 lb a week

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