Weigh In record (no journal entry) for 28 July 2014
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155.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1585 kcal
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Fat: 10.97g | Prot: 29.61g | Carb: 262.39g.
Breakfast: Orange Juice , General Mills General Mills Wheaties, ShopRite ShopRite 2% Reduced Fat Milk, Sugar. Lunch: Coca-Cola Coca-Cola Classic (20 oz). Dinner: Penne, White Table Wine , Martini. Snacks/Other: Hummus, Peach. more...
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losing 0.9 lb a week
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