Weigh In record (no journal entry) for 28 July 2014
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165.6 lb
Lost so far: 21.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1655 kcal
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Fat: 102.78g | Prot: 84.58g | Carb: 105.71g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Coffee, Cream Substitute (Powdered) . Lunch: Bojangles Grilled Chicken Club Sandwich. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Hard-Boiled Egg , Walnuts, Grilled Chicken. Snacks/Other: Publix Gala Apple (Medium), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2106 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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