Weigh In record (no journal entry) for 28 July 2014
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1794 kcal
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Fat: 90.45g | Prot: 73.77g | Carb: 182.59g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Kraft Shredded Colby & Monterey Jack Cheese, Jimmy Dean Fully Cooked Sausage Links, Egg. Lunch: Cookwell & Company Asian Ginger Vinaigrette, Dole Romaine Lettuce, Lean Cuisine Culinary Collection Traditional Deluxe Pizza. Dinner: Sierra Mist Diet Cranberry Splash (Bottle), Hillshire Farm Beef Smoked Sausage Horseshoe Links, Corn On The Cob with Butter. Snacks/Other: Twizzlers Strawberry Twists. more...
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2490 kcal
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Activities & Exercise:
Sitting - 8 hours and 40 minutes, Desk Work - 8 hours and 58 minutes, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 12 minutes, Sleeping - 5 hours. more...
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losing 0.0 lb a week
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