rogerjsiegel's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
178.0 lb Lost so far: 5.8 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2014:
638 kcal Fat: 7.45g | Prot: 43.64g | Carb: 102.25g.   Breakfast: Archer Farms Corn, Black Bean & Roasted Pepper Thick & Chunky Salsa, Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Wegmans Fresh American Salad Blend, Brunswick Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper, Cucumber (with Peel), Publix Red Bell Pepper. Snacks/Other: Stop & Shop Baby Carrots, Coffee with Cream and Sugar. more...
2462 kcal Activities & Exercise: rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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