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rogerjsiegel
Journal
28 Jul 14
rogerjsiegel's Journal, 28 July 2014
rogerjsiegel's Profile
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Weigh In record (no journal entry) for 28 July 2014
178.0 lb
Lost so far:
5.8 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2014:
638 kcal
Fat: 7.45g | Prot: 43.64g | Carb: 102.25g.
Breakfast:
Archer Farms Corn, Black Bean & Roasted Pepper Thick & Chunky Salsa, Chobani Nonfat Black Cherry Greek Yogurt (Container).
Dinner:
Wegmans Fresh American Salad Blend, Brunswick Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper, Cucumber (with Peel), Publix Red Bell Pepper.
Snacks/Other:
Stop & Shop Baby Carrots, Coffee with Cream and Sugar.
more...
2462 kcal
Activities & Exercise:
rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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