Weigh In record (no journal entry) for 28 July 2014
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179.7 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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94 kcal
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Fat: 0.73g | Prot: 9.06g | Carb: 12.65g.
Breakfast: Café con Leche Descremada. more...
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losing 21.6 lb a week
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