JomaridL15's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014

Diet Calendar Entry for 28 July 2014:
1044 kcal Fat: 38.44g | Prot: 104.25g | Carb: 69.86g.   Breakfast: Rusk, Jungle Oats Red Berry Flavour. Lunch: Chicken Breast (Skin Not Eaten), Lancewood Fat Free Smooth Cottage Cheese, Bakers Crackerbread Rye Toast. Dinner: Biltong, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Droewors, Almonds, Naartjie, Lipton Clear Green Tea. more...

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