Fadzie's Journal, 16 March 2011

i cant believe this weight loss. amazing. and i havent been exercising. I'm starting my exercise program today and i look forward to even better results.
207.2 lb Lost so far: 8.8 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
1951 kcal Fat: 142.39g | Prot: 125.04g | Carb: 43.44g.   Breakfast: egg, green peppers, onions. Lunch: salmon, leeks, mayonnaise, garlic. Dinner: t-bone steak, cream, cauliflower, broccoli. Snacks/Other: coke zero, butter, butter. more...
2512 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Fadzie's weight history


Fadzie's Recent Activity

Fadzie's Own Activity

Fadzie recorded a Weight Entry at 127.9 lb.

Fadzie's Buddies

No recent activity.

Atkins Recent Activity

ShyGuy commented on their Journal Entry.
2227Gwen commented on ShyGuy's Journal Entry.
RoseTampa supported ThinPrincess's Journal Entry.
neely57 recorded a Weight Entry at 240.0 lb.
LO-Carb Karen supported RoseTampa's Journal Entry.
Preciousinthemaking recorded a Journal Entry.
karenwoods53 commented on RoseTampa's Journal Entry.
carlosmatosxp updated their Food Diary.