Fadzie's Journal, 16 March 2011

i cant believe this weight loss. amazing. and i havent been exercising. I'm starting my exercise program today and i look forward to even better results.
207.2 lb Lost so far: 8.8 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
1951 kcal Fat: 142.39g | Prot: 125.04g | Carb: 43.44g.   Breakfast: egg, green peppers, onions. Lunch: salmon, leeks, mayonnaise, garlic. Dinner: t-bone steak, cream, cauliflower, broccoli. Snacks/Other: coke zero, butter, butter. more...
2512 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 15.4 lb a week



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