Fadzie's Journal, 16 March 2011

i cant believe this weight loss. amazing. and i havent been exercising. I'm starting my exercise program today and i look forward to even better results.
207.2 lb Lost so far: 8.8 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
1951 kcal Fat: 142.39g | Prot: 125.04g | Carb: 43.44g.   Breakfast: green peppers, onions, egg. Lunch: salmon, leeks, mayonnaise, garlic. Dinner: cream, t-bone steak, cauliflower, broccoli. Snacks/Other: butter, butter, coke zero. more...
2512 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Fadzie's weight history


Fadzie's Recent Activity

Fadzie's Own Activity

No recent activity.

Fadzie's Buddies

No recent activity.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 140.8 lb.
shel1807 recorded a Weigh In at 227.0 lb.
rhontique supported asy21's Weigh In.
bdigiorgi recorded a Weigh In at 325.0 lb.
alphamares supported msbuggirl's Journal Entry.
Maria1963 recorded a Journal Entry.
ddubia updated their Food Diary.
Sherran and Tamarah Jo are now buddies.