Fadzie's Journal, 16 March 2011

i cant believe this weight loss. amazing. and i havent been exercising. I'm starting my exercise program today and i look forward to even better results.
207.2 lb Lost so far: 8.8 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
1951 kcal Fat: 142.39g | Prot: 125.04g | Carb: 43.44g.   Breakfast: egg, green peppers, onions. Lunch: mayonnaise, garlic, leeks, salmon. Dinner: cream, t-bone steak, cauliflower, broccoli. Snacks/Other: butter, coke zero, butter. more...
2512 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 15.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Fadzie's weight history

Fadzie's Recent Activity

Fadzie's Own Activity

Fadzie recorded a Weigh In at 166.0 lb.
Fadzie recorded a Weigh In at 168.2 lb.
Fadzie recorded a Weigh In at 172.2 lb.

Fadzie's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
4FatToFit recorded a Weigh In at 147.6 lb.
rsc2002 updated their Food Diary.
Scalewatcher3 commented on alphamares's Journal Entry.
alphamares recorded a Journal Entry.
LO-Carb Karen supported spiritspell's Journal Entry.
tcrompton recorded a Weigh In at 155.8 lb.
Sherran updated their Food Diary.