Fadzie's Journal, 16 March 2011

i cant believe this weight loss. amazing. and i havent been exercising. I'm starting my exercise program today and i look forward to even better results.
207.2 lb Lost so far: 8.8 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
1951 kcal Fat: 142.39g | Prot: 125.04g | Carb: 43.44g.   Breakfast: green peppers, egg, onions. Lunch: salmon, leeks, mayonnaise, garlic. Dinner: t-bone steak, cream, cauliflower, broccoli. Snacks/Other: coke zero, butter, butter. more...
2512 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Fadzie's weight history


Fadzie's Recent Activity

Fadzie's Own Activity

No recent activity.

Fadzie's Buddies

No recent activity.

Atkins Recent Activity

LCSorceress recorded a Journal Entry.
katika68 recorded a Weigh In at 213.0 lb.
TumVee20LB updated their Food Diary.
mandypandy89 recorded a Weigh In at 245.4 lb.
dreamcatcher10 and puhpine are now buddies.
Dessiree1959 recorded a Journal Entry.
cuddly_ems recorded a Weigh In at 158.5 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 131.2 lb.