Weigh In record (no journal entry) for 28 July 2014
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207.9 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1970 kcal
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Fat: 147.22g | Prot: 110.21g | Carb: 31.66g.
Breakfast: Egg, Cream Cheese, Butter, Coffee, Coffee with Milk. Lunch: Camembert Cheese. Dinner: Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Whiskey, Almonds, Biltong. more...
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losing 16.8 lb a week
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