mistylove's Journal, 28 July 2014

Zaterdag en Zondag gegrild en zaterdag overgegeven en diarree. Door warmte bevangen.
162.7 lb Lost so far: 43.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2014:
974 kcal Fat: 39.00g | Prot: 56.12g | Carb: 99.36g.   Breakfast: Kroon Saksische Smeer-Leverworst, Koffie, Wasa Knäckebröd Vezelrijk. Lunch: Bruine Boterham, Aldi Runder Rookvlees. Dinner: CêlaVita Mini Krieltjes, Blue Band Koken, Bakken, Braden , HAK Appelmoes, Varkenshaas. more...
3093 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 52 minutes, Walking (brisk) - 4/mph - 27 minutes, Running - 6/mph - 22 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 38 minutes, Resting - 1 hour and 11 minutes. more...
gaining 4.6 lb a week

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