Weigh In record (no journal entry) for 27 July 2014
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141.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1839 kcal
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Fat: 71.72g | Prot: 91.73g | Carb: 155.16g.
Breakfast: Peter Pan Whipped Creamy Peanut Butter, Iced Coffee with Cream and Sugar, Nature's Own Butterbread. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Kale (Cooked), Roasted Broiled or Baked Chicken Breast. Dinner: Nabisco Premium Saltine Crackers Original, Pringles Cheddar Cheese Potato Crisps, campbell's Campbell's Chunky Chicken & Dumplings soup. Snacks/Other: Yellow Tail Merlot, Krispy Kreme Original Glazed Doughnut. more...
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2278 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 9 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.6 lb a week
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