Weigh In record (no journal entry) for 15 March 2011
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137.8 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2011:
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1396 kcal
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Fat: 45.53g | Prot: 99.35g | Carb: 140.07g.
Breakfast: silk, protein , flax seed oil, mango, strawberries, yogurt. Lunch: wholly, veggie slices, silver hills, yves. Dinner: spicy chicken, white rice, hot and sour soup. Snacks/Other: Orange, strawberries, licorice, tea, vitasoy, Golis Vegan Chocolate Cake. more...
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1883 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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