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Weight taken at 2100 at the Holiday Inn Express (Abilene). Scales are on a carpet and don't know how accurate they are. 7 lbs of gain in 1 day is hard to believe. Overshot the 550 kcal limit by a bunch today though
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219.0 lb
Lost so far: 24.2 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 March 2011:
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896 kcal
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Fat: 37.36g | Prot: 62.12g | Carb: 77.68g.
Breakfast: Hard-Boiled Egg, Fuji Apples. Lunch: jason's deli olives, Organic Raspberry Vinaigrette, organic pumpkin cheddar flatbread, cucmber with peel, Red Onions, Hard Boiled Egg, SB Lettuce. Dinner: sour cream, avocado, grilled onions and peppers, salad, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). more...
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gaining 46.2 lb a week
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