MightyFull's Journal, 27 July 2014

So after our 6 mile hike yesterday in the heat, my left lower leg above ankle has popped blood vessels so it's not painful....it just looks like a major rash.

Diet Calendar Entries for 27 July 2014:
2219 kcal Fat: 52.13g | Prot: 73.21g | Carb: 408.54g.   Breakfast: Premium Saltine Crackers Original, Tap Water, General Mills Kix Cereal, Fiber One Original Cereal. Lunch: Lemonade, Tap Water, Strawberry Cake, Dinner Rolls, Squash Casserole, Canned Black-Eyed Peas, Green String Beans, Fried Chicken Tenders. Dinner: Peach, General Mills Kix Cereal. Snacks/Other: White Chocolate and Macadamia Nut Cookie, Lance Toast Chee Real Peanut Butter Crackers, Yoplait Greek 100 Yogurt - Peach, Tap Water, Canada Dry Ginger Ale (20 oz), Peaches , Mints. more...
2893 kcal Activities & Exercise: Standing - 15 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 8 hours. more...


Comments 
Maybe put some ice on it.. Glad you hiked sorry to hear about the owie... 
27 Jul 14 by member: Rains120

     
 

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