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First day. Low carb high fat. No drinking for me for a while either.
Diet Calendar Entries for 27 July 2014:
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1258 kcal
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Fat: 91.66g | Prot: 90.26g | Carb: 20.83g.
Breakfast: Feta Cheese, Coffee, Spinach, Egg, Cream (Half & Half), Bacon, Butter. Lunch: Jalapeno Peppers, Colby Jack Cheese, Hillshire Farm Deli Select Pastrami. Dinner: Steak, Mushrooms, Spinach (Chopped or Leaf, Frozen), Neufchatel Cheese, Sour Cream. more...
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3597 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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