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Another fun day of eating. Packed it all in between 3pm and 7pm! Hit 1809 calories and nailed my protein macro and calorie target, although I went high on (quality) carbs and low on fat. Let's see if we get a payoff on the scale in the morning. Under 201 for a morning weigh in will be a win!
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 55 fat, 133 carbs, 28 fiber, 200 protein, 1809 cals (2670 used, 861 deficit)
Running avg: 86 fat, 216 carbs, 173 protein, 2431 cals (2791 used, 360 deficit)
Diet Calendar Entries for 27 July 2014:
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1809 kcal
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Fat: 54.71g | Prot: 200.36g | Carb: 132.63g.
Breakfast: County Line Meat Stick, Kale, Healthworks Cacoa Nibs, Safeway Unsweetened Mixed Berries, Bananas, Syntrax Essence Isolated Protein Blend - Chocolate, Blueberries, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: County Line Meat Stick, Snapple Diet Peach Iced Tea (16 oz), Peach. Dinner: Spinach, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Syntrax Nectar Lemon Tea Whey Protein Isolate, NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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