Weigh In record (no journal entry) for 27 July 2014
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127.4 lb
Lost so far: 2.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1160 kcal
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Fat: 55.68g | Prot: 98.47g | Carb: 68.05g.
Breakfast: Cooked Egg White, Kroger Eggs (Large), Kroger Whipped Topping. Lunch: Kroger Smoked Pulled Pork. Dinner: Skinless Chicken Breast, Kraft Light Zesty Italian Reduced Fat Dressing, Kroger Finely Shredded Sharp Cheddar Cheese, Longhorn Steakhouse Sauteed Mushrooms, Lettuce Salad with Assorted Vegetables, Chef's Requested Foods Bacon Wrapped Fillet Mignon. Snacks/Other: Marketside Black Bean and Corn Salsa, Otis Spunkmeyer White Chocolate Macadamia Cookie. more...
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losing 8.4 lb a week
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