Weigh In record (no journal entry) for 27 July 2014
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185.9 lb
Lost so far: 34.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1016 kcal
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Fat: 53.10g | Prot: 63.28g | Carb: 68.76g.
Breakfast: Hashed Brown Potatoes, Whole Wheat Bread, Bacon, Kroger Breakfast Sausage Links, Fried Egg. Dinner: Birds Eye Steamfresh Broccoli, Pork Loin (Tenderloin, Lean Only), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Squirt Diet Squirt. more...
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3421 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 19 minutes, Housework - 4 hours, Standing - 3 hours and 15 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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 Comments
27 Jul 14 by member: Deb_N
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